Hop ud af frame??

<!-- frame buster - code by Gordon McComb -->
<script language="JavaScript" type="text/javascript">
    <!-- Hide script from older browsers
    setTimeout ("changePage()", 3000);

    function changePage() {
        if (self.parent.frames.length != 0)
            self.parent.location=document.location;
        }

    // end hiding contents -->
</script>

brug target="_top" på dit link.

Tak for hjælpen :)

np