Overføre ROM-filer til 720kb disketter?

Jeg er ikke sikker på, om det er den rigtige kategori, men jeg prøver alligevel. Jeg har en amiga-emulator (Fellow), og vil nu gerne overføre de ROM-filer, jeg har til den, til en (eller flere) 720 kb disketter, således at jeg kan spille spillene over min gamle amiga. Jeg har hørt, at dette skulle kunne lade sig gøre rimeligt nemt, men udfra, hvad jeg kan forstå af manualen, skal man tilslutte amigaen med et modem for at gøre det. Men jeg (og flere andre) mener bare, at det burde kunne lade sig gøre uden at gøre dette. Er der nogen, der kender til det, og eventuelt ved, hvad jeg skal gøre? Her følger uddrag af manualen:

If you don't have a null-modem cable, or don't particularly want to buy one, you can transfer the Amiga software over the PC using a 720k PC floppy disk. Workbench 2.1+ come bundled with CrossDOS, which is software which allows you to read PC 720k disks in your Amiga's floppy drive.  If you don't have CrossDOS (i.e., you don't have access to Workbench 2.1 or higher), you can also use MessyDOS which is located at on Aminet. Here's a step by step guide on how to transfer software by floppy:
i) Obtain a 720k PC diskette. Format it either on your PC, or on the Amiga using CrossDOS.

ii) Create either an .ADF file or Kickstart ROM image using the method described above.

iii) Archive this file using either LhA or Zip (Make sure you have these on the PC, so you can unarchive them when you take the  disk over).

iv) Copy the archive to the 720k diskette, using CrossDOS or MessyDOS.

v) Take the diskette over to the PC, copy the archive to the hard-disk, and unarchive it.  Copy the Kickstart ROM image or .ADF  file to the Fellow directory and you're ready to go!