Open i frame

Her er et udpluk af et script på min side:
}

function MM_goToURL() { //v3.0
  var i, args=MM_goToURL.arguments; document.MM_returnValue = false;
  for (i=0; i<(args.length-1); i+=2) eval(args[i]+".location='"+args[i+1]+"'");
}

function MM_initTimelines() { //v4.0
    //MM_initTimelines() Copyright 1997 Macromedia, Inc. All rights reserved.
    var ns = navigator.appName == "Netscape";
    var ns4 = (ns && parseInt(navigator.appVersion) == 4);
    var ns5 = (ns && parseInt(navigator.appVersion) > 4);
    document.MM_Time = new Array(1);
    document.MM_Time[0] = new Array(5);
    document.MM_Time["Start timeline"] = document.MM_Time[0];
    document.MM_Time[0].MM_Name = "Start timeline";
    document.MM_Time[0].fps = 1;
    document.MM_Time[0][0] = new String("behavior");
    document.MM_Time[0][0].frame = 15;
    document.MM_Time[0][0].value = "MM_goToURL('parent','http://www.gifle.dk/lang/lang2.htm')";
    document.MM_Time[0][1] = new String("behavior");
    document.MM_Time[0][1].frame = 2;
    document.MM_Time[0][1].value = "MM_showHideLayers('Layer1','','show')";
    document.MM_Time[0][2] = new String("behavior");
    document.MM_Time[0][2].frame = 7;
    document.MM_Time[0][2].value = "MM_showHideLayers('Layer1','','hide')";

Den her side:

document.MM_Time[0][0].value = "MM_goToURL('parent','http://www.gifle.dk/lang/lang2.htm')";

vil jeg gerne have til at åbne i en ramme på en anden side, eks http://www.gifle.dk/index.htm og så i ramme1

Hvordan gør jeg det? Nu åbner den bare i et nyt vindue, og dte skal den ikke ...