HTML Frame NEMT

Jeg vil grene have en frame:

<!DOCTYPE HTML PUBLIC \"-//W3C//DTD HTML 4.0 Transitional//EN\">
<html>
<head>
    <title>Nyt dokument</title>
<META NAME=\"generator\" CONTENT=\"TSW WebCoder\">
</head>
  <link rel=\"stylesheet\" type=\"text/css\" href=\"style.css\">
<body bgcolor=\"#D1D29C\">
<div align=\"center\">
<table cellpadding=\"0\" cellspacing=\"0\" border=\"0\" bordrcolorcolor=\"black\" width=\"700\" bgcolor=\"#E2E377\" style=\"border-top: 1px solid black; border-left: 1px solid black; border-right: 1px solid black; border-bottom: 1px solid black\">
<tr >
<td>
<div align=\"center\">
<img src=\"top1.jpg\" border=\"0\"></div>
</td>
</tr>
<tr>
<td bgcolor=\"#D3D460\" height=\"25\">
<div align=\"center\">

        <a href=\"optagelse.html\">Optagelse</a>
        <a href=\"optagelse.html\">Medlemmer</a>
        <a href=\"optagelse.html\">Priser</a>
        <a href=\"optagelse.html\">Hvor</a>
        <a href=\"optagelse.html\">Kontakt</a>
        <a href=\"optagelse.html\">Links</a>
        <a href=\"optagelse.html\">Revyer</a>
        <a href=\"optagelse.html\">Om...</a>
</div>
</td>
</tr>
<tr>
<td>
<!--De her <br> udfylder bare der hvor der skal være en frame-->
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</td>
</tr>
</table>
</div>

</body>
</html>

Sæt ind i stedet for alle de <br>. Hvordan...